NDN Tea

If you grew up in the Southwest, you are probably familiar with NDN Tea or Navajo Tea. This pretty little yellow petaled flower is simple yet nurturing. Its more common name, Greenthread Tea, has some pretty amazing benefits to the human body. Navajos, Hopi's and Pueblo people alike, share this beautiful tea with their families, ceremonies and feast days. It is incredibly sweet naturally and is great hot or cold.

Here is a list of why you should drink this tea and ditch your favorite sugary drinks!

Benefits of Greenthread Tea

1. Prevents Inflammation
2. Calms nerves
3. Soothes upset stomachs
4. Purifies the blood
5. Soothes sore throats

Give this tea a try! Your taste buds will thank you as well as your body!

Loaded Breakfast Sweet Potato

Fall time is here! I've been craving something warm for a breakfast that is protein packed as well as sweet and savory. Who doesn't want that?! This is a super simple recipe idea that is satisfying in all aspects. Give this a try! 

Ingredients

Yam
Peanut Butter/ Nut Butter
Chia Seeds
Banana/ any fruit topping
Pumpkin seeds/seeds
Foil
Baking Sheet
Vegan Butter

Instructions

1. Preheat oven to 450 Degrees (toaster oven does not work very well lol)

2. Wash your potato and make little slits with a knife all over the skin.

3. Wrap it in some foil and place into the oven for 30-35 minutes or until a fork can easily pierce through the skin.

4. Once the potato is done and is warm, cut the potato in half.

5. Now, you can add all of your toppings and you are done!

6. Enjoy and share with others :)